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Browse my Trusted Resources

**If you are in danger or dealing with a crisis and need help right away please call 911 or go to the nearest hospital**

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905-972-8338

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24 hour crisis line

Call or text

1-800-668-6868

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Or visit

www.kidshelpphone.ca

A free skill-building program for those 15+ needing support with managing low mood, mild to moderate depression and anxiety, stress, or worry.

Suicide prevention and support

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Call or text

1-833-456-4566

Crisis help and referral to Waterloo-Wellington Addictions, Mental Health & Crisis Services

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Text HERE247 or call 1-844-437-3274

A free, confidential helpline providing mental health and addictions support

 

Call:

1-866-531-2600

​An online mental health and wellbeing service offering self-help programs, creative outlets, and a supportive community

24/7 crisis line 

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905-332-7892 (Burlington & Oakville)

 

905-878-8555

(North Halton)

Free, confidential, and non-judgmental 24 hour support to all survivors of violence including female-identified, male-identified, & members of the transgender community.

​Free Counselling & Support for Alcohol, Drug & Gambling Problems

Confidential, non-judgmental and informed LGBTQ+ support through telephone, text, and chat

Creating safer spaces for 2SLGBTQ+ youth ages 6-24 in Halton Region with youth-focused programming, providing mental health support and cultivating community partnerships. We are actively working towards a future in which diverse 2SLGBTQ+ youth, individuals, and families live in a welcoming and supportive world.

 Hosts monthly peer support meetings for parents, youth, allies and members of the 2SLGBTQ+ community

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Call: 1-888-530-6777 ext 582

Email: haltonon@pflagcanada.ca

Providing safe, emergency shelter for all women regardless of age, ancestry, culture, place of origin or sexual orientation with or without children who are experiencing a crisis in their lives due to family violence, homelessness, or conflict with the law.

Call: 1-888-308-6559

Serves all youth and specifically responds to the need for   a Black Youth Specific Service.

Call: 1-833-294-8650

Dedicated teams of experienced and passionate staff work hard to fulfill HMC’s mission to help newcomers settle and integrate into a welcoming and inclusive community.

Call: 905-842-2486

More Helpful Resources

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Recommended Videos

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Recommended Therapy Books

Set Boundaries Find Peace

- Nedra Glover Tawwab

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Mind Over Mood

- Greenberger & Palesky

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The Mindful Self-Compassion Workbook

- Kristin Neff 

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Burnout: the secret to unlocking the stress cycle

- Nagoski

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The Mindfulness & Acceptance Workbook for Anxiety

- Forsyth & Eifert

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The Gifts of Imperfection

- Brene Brown

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The Highly Sensitive Person’s Workbook

- Elaine Aron

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